Insomnia: a common problem and eradication!

‘I can’t sleep at night’, a common complaint by many people, should be general health problem among young and older population. For instances, persistent sleep-deprivation will have perilous effects on health. I wouldn’t want to discuss about mechanism of this sleep-deprivation that should be complex phenomenon of nervous system, originating from anxiety, tension, depression and/or certain pathogenesis. Recent studies suggest, non-therapeutic appliances such as physical exercise and/or meditation may help in eradicating this sleep-deprivation. ‘Aerobic exercise’ and ‘yoga’ can be mentioned for non-therapeutics, should be perspectives of ‘rehabilitation’ among sleep-deprivation population.