Prevention of diabetes and/or cardiovascular diseases!

Enormous researches have been conducted on benefits of ‘slow jogging’ as to prevent diabetes or cardiovascular diseases. It is always suggested that aerobic exercise is helpful to prevent diabetes, coronary artery disease as well it brings mental wellbeing; however, the question is repeated again regarding advantage of methods, slow-jogging or walking in health benefit. At least, continuation of 40 to 50 min slow jogging per day can prevent diabetes and/or cardiovascular diseases.